UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal overall health. These beneficial fats, found in specific foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL),